So I have decided to googled about how to distress and relax. Some of the theories I came out with it myself and through experiencing.
1) Working Out
Trust me, this work like wonder and the plus side you'll get a nice and fit body in the end. Due to the stress I have from exam, I started working out daily and I even find time during study break to do it! It really relieve stress and let off steam, plus if you have experience any down during the day. It'll make you feel much better.
2) Be content
People tend to demand too much and look at the down side of life. In order to not get stress and be really happy, try to look at the bright side of life. Writing down 5 things you're happy about every day(: !
3) Give yourself break
Give yourself break once in awhile even in time of exam, find some time to really sit down and enjoy the moment with yourself. Read a book, watch a movie or even take a nap whichever thing goes your way.
4) Treat yourself snacks
This works wonder for me, whenever I'm really stress and angry or facing any moment which I hate. I'll treat myself chocolate, ice cream or even cake. The sweetness make me feels much better, I'll consider lays too even though it's not sweet.
That's all that I can think of right now, hope it helps whoever is reading the blogpost right now: